As we look deeply within, we understand our perfect balance. There is no fear of the cycle of birth, life and death. For when you stand in the present moment, you are timeless.

That's exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.

Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.

Coming to Haramara is like coming home. My body returns to the earth, my mind mesmerized by the rhythms of the ocean and my spirit flies in this magical place. Yoga is a way of life and Haramara Retreat is where we can re-educate ourselves to live in balance.

Yoga is the method to bring or uncover the union that exists. That all things are relative and are in relationship and that nothing is singular or by itself.

The study of yoga makes me inspired. And then the teaching of yoga makes it that much more real. The sense that this practice and this tool helps other people be centered, be present, and helps them really [be] embodied and [have] a life.

When someone's really sick and their family is tired and concerned about what will take place, those are the times that they need a support group around them to take care of them as a human being.