Yoga is really trying to liberate us from ... shame about our bodies. To love your body is a very important thing - I think the health of your mind depends on your being able to love your body.
Rodney YeeThe most important pieces of equipment you need for doing yoga are your body and your mind.
Rodney YeeListen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.
Rodney YeeA well trained body is a beautiful instrument on which to play the melody of the present moment.
Rodney Yee