Spectacular achievements come from unspectacular preparation.

I hate to admit that. I want to win every race, but I know that's not possible. To be in the top 25 is realistic if we have any luck this year. But anything to be in the chase or something like that is very unrealistic.

Nothing good comes in life or athletics unless a lot of hard work has preceded the effort. Only temporary success is achieved by taking short cuts.

Have the right people in the right places, working together

In any team sport, the best teams have consistency and chemistry.

Class is striving hard to be the best at what you do while taking the needs of others into consideration

Discrimination is a disease.