You can never give up-athletics taught me that. You must work hard, prepare, learn from your losses and continue to fight until the very end.

Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication.

In business or in football, it takes a lot of unspectacular preparation to produce spectacular results.

I hate to admit that. I want to win every race, but I know that's not possible. To be in the top 25 is realistic if we have any luck this year. But anything to be in the chase or something like that is very unrealistic.

There are no traffic jams along the extra mile.

There's always something special when the service academies play each other that's not in any other game. This is not a regular game, and everyone involved knows that.

In any team sport, the best teams have consistency and chemistry.