I learned that healing and cure are active processes in which I myself needed to participate.

Inner sense of worth that comes with being in love does not seem to depend essentially on whether the love is returned or not.

Competitive individualism militates against the experience of community, and that lack of community is a centrally important factor in contemporaneous anxiety.

Many people suffer from the fear of finding oneself alone, and so they don't find themselves at all.

Real freedom is the ability to pause between stimulus and response, and in that pause, choose.

The purpose of psychotherapy is to set people free.

Life comes from physical survival; but the good life comes from what we care about.