Stillness empowers. Being able to detach from all external stimulants - social media, social engagements, TV, alcohol, food, etc. - and face our own silence is an enormous luxury that should not be taken for granted. The most rewarding moments in my life have stemmed from such stillness.
Romany MalcoMore times than not, my pain stems from an area in which I've been least authentic. The second I identify the source - the area of my inauthenticity - I begin to feel better. This allows me to take complete responsibility for my emotional discomfort, and the awareness enables me to move beyond the blockage. I become energetically unstuck, allowing the pain to pass through me.
Romany Malco