It's your purpose to leave the world better than how you found it.

If you're unwilling to leave someplace you've outgrown, you will never reach your full potential. To be the best, you have to constantly be challenging yourself, raising the bar, pushing the limits of what you can do. Don't stand still, leap forward.

I've coached doing judo, but I've never coached MMA. I'll have my own coach with me to help me along the way and I can't really fail with him by my side, but I'm a little nervous.

The thing that gets me up in the morning is that I’m really not ready to see someone that I know I can beat holding my belt.

I feel like when I fight it's an art, and Art isn't supposed to be 'nice', it isn't supposed to be liked. It's supposed to make you feel something.

Life is a fight from the minute you take your first breath to the moment you exhale your last.

Some people like to call me cocky or arrogant, but I just think 'how dare you assume I should think less of myself'