Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!

I've never really considered myself as being the best bodybuilder. I always try to let the people decide that. I just try to do the best I can do at whatever it is that I'm doing.

I've been training so long, its second nature to push myself to the limit.

One thing you can't beat in this world is time. I learnt that the hard way. You can't play basketball forever. You can't play football forever. You can't bodybuild forever. I mean you CAN do it, but not at a high level against younger guys who have more time and have not reached their peaks yet. There's only so much the body can do and once you're done, you can't go back in time.

I'm always positive when it comes to professional bodybuilding, hell I'm Mr. Olympia for God's sake. If I'm number one in our sport and I have a negative attitude then our sport don't need me and I don't need our sport. There are problems and controversy in all sports. That's really unavoidable.

I know that in order for something to work for me it has to be extremely powerful.