Everybody wants to be a bodybuilder.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

I know that in order for something to work for me it has to be extremely powerful.

I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.

Bodybuilding is a hobby. At least for me it is. I've trained since i was 12 or 13 years old. It's a hobby I just have so much fun with it. I get so much enjoyment from it. To have your job as your hobby - life don't get better than that.

There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!

If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.