Everybody wants to be a bodybuilder.

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.

Your body produces a lot less testosterone each and every single year no matter who you are. We are all human, nobody is super human.

It is important to have people believe in you. With this support, what you can achieve is limitless.

Women really do pay attention to a man's glutes. A tight, compact ass is often voted even more desirable than muscular arms and chest. So, if you're lacking, start squatting!

I've attained my mass basically by training hard and very, very heavy.

There's no secrets or magic tricks to being successful in life. It's plain and simple. Work harder than everyone else and the only way to do that is to do it. It may sound silly but it's the truth and there aint nothing to it but to do it!