I always say to myself right before a tough set in the gym, Ain't nothin' to it, but to do it.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

When you hit failure your workout has just begun.

When you love something as much as I love bodybuilding you don't have to do much extra to push yourself, it just happens. There were some tough times and when those came up I just used my mental strength to push through knowing that my mind controlled everything.

I have had quite a few injuries during my time and if you are not injured in this sport [bodybuilding], you are not doing anything.

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts.

thank god for pure natural strength