Ain't nuttin' to it,but ta do it!

When you hit failure your workout has just begun.

Ain't nuttin' to it,but ta do it!

I always train heavy and it worked well for me. I always train heavy and put on size for a competition. Most people would be worried about an injury but if you're gonna worry about it so much, it's gonna happen anyway.

Recovery is not a gift from clinicians, but the responsibility of us all. We must become confident in our own ability to change our lives, we must give up being reliant on others doing everything for us. We must have the confidence to give up being ill so that we can start being recovered.

Light weight ... Yeah buddy!

It is important to have people believe in you. With this support, what you can achieve is limitless.