I was really scared that other girls hated me, that I wasn't pretty enough or cool enough or I didn't have enough Instagram followers or whatever. Finding female friendship was such a monumental point in my life. And I never want somebody to feel like they have to re-evaluate themselves to join my friends or to join any friend-group.

That the things that have impacted me most are not news articles written by older people that I would have no relation to; the things that impact me most are things written by people closer to my age. And I wanted to write things in a way where somebody my age could read it and feel like they are holding somebody's hand and be with somebody.

There is just something that people taught me in general for self-care, would just be to spend some time alone and to protect yourself. Learning to say no is something that helps in that, and what you're comfortable with and what you're not comfortable with, and finding the line. That's it. Otherwise it's just going to be really hard.

In my work, I'm passionate about trying different things and being okay if I mess up. Now I'm trying to bring that into my own life.

Some of you guys are sitting down, some of you guys are standing up. But if you really take a moment and you go inside your body, you can feel your weight against the earth, and you can recognize that you're the only person who's feeling your own weight against the earth right now.

I put a lot of pressure on myself early in my life, like, "You have to be perfect; you can't do anything." You basically can't show any emotion and speak up. And then I realized that I have to live my life for myself.

An 11 year old sister has been taught by the media that her body is an object, will be compared to other bodies, and that it holds more significance than her mind or talent. This should not be the first thing she learns. This should not be her first social experience.