The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.

Some of you guys are sitting down, some of you guys are standing up. But if you really take a moment and you go inside your body, you can feel your weight against the earth, and you can recognize that you're the only person who's feeling your own weight against the earth right now.

There are definitely things about acting that have helped me growing up and finding myself, but there are also things that make it a bit more difficult. I guess I do allow myself to explore more when I know that, at the end of the day, if I really wanted to, I could just play a different person all day and be fine with that.

That the things that have impacted me most are not news articles written by older people that I would have no relation to; the things that impact me most are things written by people closer to my age. And I wanted to write things in a way where somebody my age could read it and feel like they are holding somebody's hand and be with somebody.

I have so many different role models who have taught me so many different things at so many different points in my life, it doesn't feel like I have one person that I have to live up to.

I think teenagers just want a place to feel safe and understood and heard, while also understanding that it's really scary right now in the world. We don't want to be told, "It's all going to be okay." We want to talk honestly about what's happening and what we can do.

Teenagers have a legitimate voice. We deserve to have a seat at the table and a place in the conversation. We're not exempt from politics and social movements; we're affected by them.