I think as more people get more aware, people get more defensive. And when I say that, I mean people who are more privileged, like men. People will think that by pointing out patriarchy and an oppression, that means that all men are horrible people, and they'll write that on social media, and I think that's something that's increased.

Some of you guys are sitting down, some of you guys are standing up. But if you really take a moment and you go inside your body, you can feel your weight against the earth, and you can recognize that you're the only person who's feeling your own weight against the earth right now.

That the things that have impacted me most are not news articles written by older people that I would have no relation to; the things that impact me most are things written by people closer to my age. And I wanted to write things in a way where somebody my age could read it and feel like they are holding somebody's hand and be with somebody.

I think something that I've learned from other actresses is to really take the time to get to know yourself, especially because I think that your sense of self is easy to lose when you're playing other people.

There's this whole debate about whether being PC is just being like political or whether it's just being a good person, and I feel like that's something that people need to take into consideration because, you know, people are like, "Oh PC culture is ruining America." It's being a good person. If you're offended when people are not, you know, sexist or racist, then you're a part of the problem.

The biggest piece of advice I would give to other women and girls is that it's really hard, and I feel like we're promised in like these phrases like, "Never give up," and stuff like that, it's going to be easier if you just listen to them. In my experience, and I think the experience of my friends and other women around me, it's a lot - you have to do a lot for yourself because the world isn't as friendly to women and girls as it should be, and it's not as helpful as it should be.

I think teenagers just want a place to feel safe and understood and heard, while also understanding that it's really scary right now in the world. We don't want to be told, "It's all going to be okay." We want to talk honestly about what's happening and what we can do.