I've always been a 'your parents have got to come up to the school' type of person. Even now, when I do something wrong - if I say something inappropriate on a live tv show, for example - I half expect to have to deliver a note to Barbara Brand: 'Please come up to Channel 4 head office, Russell's done something despicable.

What I might do is watch Mrs Doubtfire. Or Dead Poets Society or Good Will Hunting and I might be nice to people, mindful today how fragile we all are, how delicate we are, even when fizzing with divine madness that seems like it will never expire.

We continue to be spilled on by consumerism even though we know it doesn't make us happy.

You must not feel persecuted and examined. Liberate yourself from the idea that people are watching you.

I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that.

The priority of any addict is to anaesthetise the pain of living to ease the passage of day with some purchased relief.

I think, you're not blagging me on this ridiculous journey, with this bit of paper. I think if you want to change things, it's not with an X on a piece of paper, it's with an X on someone's forehead.