I'm into yoga, I meditate all the time, I'm vegetarian.

I suppose I'm qualified to some degree to speak about the nature of contemporary media, as that's where I currently work. People, I think have been beyond trained - coded to not anticipate change; to think that change is implausible. Almost weaned off. It had to be a revolution bred out of us.

I also do a lot of Kundalini yoga.

What should happen is a little voice in your head, like Jimmy Cricket in Pinocchio, will go 'But Russell, that bird, that's a creature like you, if you kill it it'll be all sad' and you go 'F***, alright. I won't kill it then.'

When you fall in love you recognise you're not the most important person in the world, and your focus becomes another person.

All penguins are the same below the surface, which I think is as perfect an analogy as we're likely to get for the futility of racism.

The mentality and behavior of drug addicts and alcoholics is wholly irrational until you understand that they are completely powerless over their addiction and unless they have structured help they have no hope.