There's something about the authenticity that Hollywood is missing when it comes to urban culture.

Coming out of my first yoga class, I was astonished that there were nothing but hot girls there. Just 55 girls, Bobby Shriver, who's a buddy of mine, and myself. I came out of class, I was so high. I been sober 26 years, but I'm an ex-druggie.

The stuff I do, I do every day, and I've been doing it for long periods of time. I don't start and quit-ever. I start and stay on it.

The word mantra comes from two Sanskrit words man, ("to think") and tra ("tool'). So the literal translation is "a tool of thought." And that's how mantras are used in Buddhist and Hindu practices, as tools that clear your mind of distractions. Because when you focus on repeating that mantra over and over again, soon the noise will die down and all you will hear is your inner voice.

Nothing increases happiness like quiet time. The truth is, the only moments that make you laugh or happy are seconds of stillness.

The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.

The best way to protect both the policemen and the community going forward is by creating a system that's just, where everyone feels safe.