That happens to me everyday. I watch my thoughts, not only on the mat, but all through the day.
Russell SimmonsI don't miss a day of yoga. I don't miss my meditation... They're way more important.
Russell SimmonsPeople are murdering each other without any recourse... So we need to get in our communities and work from the inside out.
Russell SimmonsThe word mantra comes from two Sanskrit words man, ("to think") and tra ("tool'). So the literal translation is "a tool of thought." And that's how mantras are used in Buddhist and Hindu practices, as tools that clear your mind of distractions. Because when you focus on repeating that mantra over and over again, soon the noise will die down and all you will hear is your inner voice.
Russell Simmons