The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.
Russell SimmonsIf you just remember to breathe and smile before you act, you’ll always make the right decision.
Russell SimmonsI try to keep a positive intention, and use whatever resources I have to benefit others. I try to create businesses that I think are not hurtful. I try to do things that I think are helpful to the environment, to the animals, and to the planet.
Russell Simmons