The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress.

Compassion is the ultimate expression of your highest self

I feel the choices our president Barack Obama is making now are safer and better.

I have a pilot called The Re-Education of Oliver Cooper starring the white kid from Project X where follows a black girl to a black university, like in Legally Blonde. I have so many fun projects.

If you give a good thing to the world, then over time your karma will be good, and you'll receive good.

You've got to put your head down and do the work. There are no shortcuts.

The word mantra comes from two Sanskrit words man, ("to think") and tra ("tool'). So the literal translation is "a tool of thought." And that's how mantras are used in Buddhist and Hindu practices, as tools that clear your mind of distractions. Because when you focus on repeating that mantra over and over again, soon the noise will die down and all you will hear is your inner voice.