I mostly eat healthy. I just do. I'm not a vegan for health reasons - although obviously I'm 20 pounds lighter than when I started. I stayed 20 pounds lighter. I feel better. My friends say I look better. All that's true. But I'm a vegan for compassionate reasons.

I mean people are sexist and racist and homophobic and violent. But I don't think of the rappers as being any more sexist or racist or homophobic than their parents. Certainly less, in all those cases, less homophobic or racist or sexist, and then less gangster than our government. It's stuff that people normally don't speak on, subjects they don't speak on, and ideas they kind of keep to themselves.

You've got to put your head down and do the work. There are no shortcuts.

It's always marketeers building their own careers.

I mostly eat healthy. I just do. I'm not a vegan for health reasons - although obviously I'm 20 pounds lighter than when I started. I stayed 20 pounds lighter. I feel better. My friends say I look better. All that's true. But I'm a vegan for compassionate reasons.

The greatest tool to eliminate the noise is meditation.

Being a thoughtful vegan makes our time on this Earth more peaceful and joyous, because you get to have a hand in promoting and increasing the happiness, good health and well-being of others -- both animal and human -- rather than being an instrument of their suffering and death.