I mostly eat healthy. I just do. I'm not a vegan for health reasons - although obviously I'm 20 pounds lighter than when I started. I stayed 20 pounds lighter. I feel better. My friends say I look better. All that's true. But I'm a vegan for compassionate reasons.

You have to be present, awake and happy now.

The politicians already in office don't want to change. A few might have it in their hearts to change and to start working for the people, but even some of the most progressive politicians are silent because they know that the candidate with the most money wins.

A clear and focused mind will last a lifetime. Getting your mind in shape is nothing less than the key to sustainable success in the world.

I just said let's get some poets on tv. And when they said that sounded unlikely, I made it worse. I said, no man, I want to put a bunch of black poets on stage, too. Some Latino poets who barely speak English and Asian poets who can't believe how discriminated against they are. It was luck nad being in the right place. I wasn't saying nothing somebody else wasn't saying but they wouldn't hear it from them.

I want to talk a little bit abut two things: clarity and cloudiness. Both of them quiet the mind. One quiets it, the other numbs it. either way, there's less thought, and the less thought, the more happiness.

I am very lucky that I have talented and creative people around me. Also, mediation has been a very big part of my freedom, because it allows me to watch all the things going on and allows me to focus.