I think sometimes you can study guys and build them into giants that they are not.

The best way to become a mentally tough runner is to believe that you're a mentally tough runner

The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

I don't think about the miles that are coming down the road, I don't think about the mile I'm on right now, I don't think about the miles I've already covered. I think about what I'm doing right now, just being lost in the moment.

Nothing is worth your integrity. Not success, not money, not fame. Nothing.

I was a runner who happened to be a Christian. I needed to become a Christian who happened to be a runner.

Suffering is an extraordinary teacher.