The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
Ryan HallIt takes faith and the courage to risk failure in order to realize one's destiny. Having had my share of failures throughout my career I know that it is well worth the risk.
Ryan HallThe fact that "Lรฉon: The Professional" doesn't have every award in the world is a sign that it is underrated. I'm not even ashamed to say that I cried during every scene.
Ryan Hall