Everybody thinks it's glamorous and this spy versus spy stuff is so exciting, but working in that industry and being a CIA operative, like a field officer, is tough. That's a difficult job that usually dismantles their lives in some capacity.

I did as much as I could in Vancouver. You can only play so many ex-'Falcon Crest' sons in so many movies of the week before you burn out.

I know there are actors we all want to beat up a little. I think it's important to do whatever it takes, and whatever it takes sometimes involves some physical or mental discipline. There's a lot at stake.

I always say that chemistry is something impossible to manufacture. It's either there or it isn't. The fact that you're friends doesn't necessarily equate to great chemistry.

Each time I take a role, I'm always nervous about it at the beginning and I'm always afraid what if that, what if this. Every time I take a role and I'm somewhat terrified at the beginning and I get into it and I start working, that's a big win for me. So, really it is stepping forward in the face of whatever fears that I've created for myself and going forward anyway and those are always big moments for me.

I played rugby for years, and I had a rugby jacket that I lost when I was 14. Somehow, my brother found it in storage 15 years later, and he gave it back to me for my 30th birthday. That was amazing and probably one of the best gifts I've ever received.

If you want a film and they don't want you, sometimes you have to go fight for it. Sometimes that ends up just being a meeting really, just sitting down with them and just saying here is my vision for it and here is why I really love it. But for the most part, I think filmmakers gravitate towards people that are excited - as excited as they are about the film and as passionate about it. So sometimes going after it isn't so much a function of auditioning as it is just sitting down with the filmmaker.