Peace and negativity cannot coexist just as light and darkness cannot coexist.

Discover real peace and harmony within yourself, and naturally this will overflow to benefit others.

Removing old conditionings from the mind and training the mind to be more equaimous with every experience is the first step toward enabling one to experience true happiness.

Vipassana is the art of living. Not the art of escaping.

Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept because intellectually it seems logical enough to us. We must experience sensation’s nature, understand its flux, and learn not to react to it.

One learns the art of dying by learning the art of living: how to become master of the present moment.

For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind.