There are no boundaries-only possibilities

If we can feel confident in our goodness, it will illuminate our life and society

Changing our decision sets up a bad habit. It reinforces decision-making as an expression of bewilderment and ignorance, instead of wisdom and freedom.

Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.

Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results.

Like gravity, karma is so basic we often don't even notice it.

When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.