There are no boundaries-only possibilities

We suffer because we want life to be different from what it is. We suffer because we try to make pleasurable what is painful, to make solid what is fluid, to make permanent what is always changing.

The body benefits from movement, and the mind benefits from stillness.

When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.

Shambhala is a Buddhist tradition with its own unique view and approach.

Your regular teachers will get mad at you. If you keep asking something again and again, they will get tired of saying the same thing. A book will not do that. A book always will be there for you. In whatever you want, the book will be there.

Our root fantasy is that "I" am real and that it's possible for "me" to be happy.