After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.
Sakyong MiphamThis is bravery: using the challenge of daily life to sharpen our mind and open our heart.
Sakyong MiphamIn looking for my mind, I discovered that it seems to be in many different places. Sometimes it is drinking a glass of water, remembering swimming in the summer, feeling the breeze. In this contemplation I observed that the self is more elusive than I thought.
Sakyong Mipham