Like gravity, karma is so basic we often don't even notice it.

The body benefits from movement, and the mind benefits from stillness.

Being fooled into trying to make things work out for 'me' is called samsara.

It is said that if our intention is to help others-even if we are unable to follow it through-we will never have any regret. Regret is a result of trying to make "me" happy.

Shambhala vision is universal. It has no bias towards one type of culture or group. It is not ethnocentric and does not encourage one specific kind of person, race, or religion. Shambhala vision promotes a universality in relationship to basic goodness. All human beings are basically good and an enlightened society, at various levels of manifestation, can occur in any culture.

I want people to know you can live a life that is less aggressive and still have success.

We want to infuse our day with good habits so that we can turn seemingly mundane situations into a ceremony of goodness.