Movement is good for the body. Stillness is good for the mind.

You need to eat well, sleep well, and have a roof over your head, but don’t go much further than that before extending yourself to others.

What distinguishes Shambhala is its intention of trying to create a society based upon certain principles. So, Shambhala's focus is not just on the individual, but on society as a whole.

In meditation we are continuously discovering who and what we are.

Part of the notion in Shambhala teachings is that everybody can live their lives so they get weaker and more stressed out as they go along, or so they get more fortitude and strength.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

A lot of people dabbling means Buddhism has come into the mainstream, where people begin to use these terms and ideas, and they become less foreign.