When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.

I want people to know you can live a life that is less aggressive and still have success.

What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.

When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.

If we can feel confident in our goodness, it will illuminate our life and society

Every moment of our life is important.

Ultimately, as individuals we each have to ask ourselves to be courageous and apply certain principles.