Even when we speak of selflessness, the mind goes to "me." We think, "I'm selfless," but everything is selfless.

Movement is good for the body. Stillness is good for the mind.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

For me, language and how I use it are very important. I held back on doing a poetry book, walking the fine line between trying to be helpful and just putting more junk out there.

In meditation we are continuously discovering who and what we are.

The principles of Buddhism and Shambhala can be effective in helping the course of what is happening in the world.

When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.