The body benefits from movement, and the mind benefits from stillness.
A book very much is the center of the road, so people always can refer back to it.
It's one thing to have the attitude of enlightenment and another thing to act in an enlightened way, which is conduct or activity.
Movement is good for the body. Stillness is good for the mind.
After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.
When stress is the basic state of mind, even good things stress us out. We have to learn to let go.