Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow.

The nature of our mind may be displayed in many ways, but Ashe is the fundamental basis.

Shambhala teachings say we all have the potential to accomplish our enlightened nature - our basic goodness.

If the mind is flexible, the world is flexible.

When stress is the basic state of mind, even good things stress us out. We have to learn to let go.

Each of us holds human destiny in our hands. It will be completely determined by how the mind feels about itself.

A lot of people talk about the spirituality of Buddhism, and it is a spiritual discipline. But in Shambhala there also is a notion that you have to be synchronized with both heaven and earth.