When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.
Sakyong MiphamI would say courage first; then wisdom, which is a sense of knowledge and confidence; and also the wish and desire to uplift. The underlying notion is "How do I help?" That attitude really is a spiritual journey and a path.
Sakyong MiphamThe bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
Sakyong Mipham