The wise are balanced, and the foolish are extreme.

Shambhala can be relevant in terms of what is going on in the world.

If you want to be miserable, think of yourself. If you want to be happy, think of others.

The first thing you have to do is acknowledge the basic and fundamental goodness of all beings. If you don't, then you are going to have conflict. That's at the core of Shambhala.

The nature of our mind may be displayed in many ways, but Ashe is the fundamental basis.

Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.

Shambhala existed in Tibet and has been continued over the years, and now it is in the West. At its core, it is very much dedicated to the basic theme of benefiting others.