You need to become more genuine to who you are. So, people pushing you can help take you to the level where you really understand the principles and enter them into action.

Movement is good for the body. Stillness is good for the mind.

The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.

Shambhala can be relevant in terms of what is going on in the world.

I want people to know you can live a life that is less aggressive and still have success.

Our mind is always subject to being distracted by thoughts of what happened in the past and ideas of what could happen in the future, but the living experience is what is happening NOW.

In a speedy and aggressive culture, we need different principles to live by-bravery and insight. The first moment of bravery is building trust in the mind, which we do in meditation. When we know how to create peace in our own mind, we can transform the world.