Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.
Sakyong MiphamOur mind is always subject to being distracted by thoughts of what happened in the past and ideas of what could happen in the future, but the living experience is what is happening NOW.
Sakyong MiphamTo shift the direction of our planet, we must now be willing to experiment with the theory that within the speed and stress, we are good.
Sakyong Mipham