If we can feel confident in our goodness, it will illuminate our life and society

Shambhala is a Buddhist tradition with its own unique view and approach.

Shambhala does have unique teachings, as do many Buddhist traditions. For example, certain teachings within Shambhala have to do with raising the personal windhorse, or the energy of the individual, so a person has good fortitude to be able to live a good life.

The principles of Buddhism have become more commonplace, which is a good thing.

When the mind is totally present, it is relaxed, nimble, and sensitive. It feels lighter and clearer. It notices everything, but it is not distracted by anything. It is the feeling of knowing exactly where you are and what you are doing.

Movement is good for the body. Stillness is good for the mind.

Shambhala can be relevant in terms of what is going on in the world.