Our only reliable source of strength is the goodness of our hearts. Our only foundation for coming to terms with the suffering of the times is our innate need to be decent human beings.

The body benefits from movement, and the mind benefits from stillness.

It doesn’t matter if you’re rich or poor-the determining factor of success and happiness is contentment.

I hope you will attain enlightenment. I am here to tell you that you already have! But you don't know... The difference between the Buddha and us is the confidence in knowing that he was enlightened.

After you run, there's a sense of accomplishment; you feel like your life is meaningful. It's a moment of clarity.

When we appreciate something, that means we have allowed ourselves to relax and take it in.

What is really happening in meditation is that we are developing the ability to think when we want to, and to not think when we don’t want to.