We humans have come to a crossroads in our history: we can either destroy the world or create a good future.

When we are using this term 'basic goodness,' we are talking about our inherent completeness.

The body benefits from movement, and the mind benefits from stillness.

When people say that meditation makes them calm, they are often referring to this stability of the mind. A stable mind creates the foundation for a happier and more contented person.

The most outrageous thing we can do in this world is to accept what happens and fly with it.

If you see life as an opportunity, or if you see helping others as an opportunity, then all of a sudden you become joyous. You want to go forward.

It doesn’t matter if you’re rich or poor-the determining factor of success and happiness is contentment.