Being fooled into trying to make things work out for 'me' is called samsara.

It is said that if our intention is to help others-even if we are unable to follow it through-we will never have any regret. Regret is a result of trying to make "me" happy.

I think there is a tendency for people to become more isolated as they move along a spiritual path. With more development, people get more isolated. Also, as they have more wealth, they get more isolated.

Shambhala does have unique teachings, as do many Buddhist traditions. For example, certain teachings within Shambhala have to do with raising the personal windhorse, or the energy of the individual, so a person has good fortitude to be able to live a good life.

Ultimately, as individuals we each have to ask ourselves to be courageous and apply certain principles.

Movement is good for the body. Stillness is good for the mind.

Running and meditation are very personal activities. Therefore they are lonely. This loneliness is one of their best qualities because it strengthens our incentive to motivate ourselves.