Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs.

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

Control the things you can control .

I don't really remember the day we lost our home in the floods, but looking back I can understand how devastating it was for my parents. I was only six, so I remember us having to move to Adelaide - but not much of the actual day and night of the flood. We had to start all over again and my parents opened a café.

You hear a few people saying that, you know, maybe some of the past male players like to watch me play or whatever else, just because I play a bit differently and maybe they can relate to it a bit more with a bigger forehand rather than a backhand, good serve and whatnot.