There's a lot of things that haven't been communicated to our communities. I didn't know these things myself. I didn't know that if you ate cheap food, it was like buying cheap gasoline, and there was a reason why after an hour you get headaches, or youhypoglycemic.

People know when you're speaking from el corazón. You have that pain. Take that pain and do something with it. That's very powerful.

Generally if you're a daughter in a Mexican family, no one wants to tell you anything; they tell you the healthy lies about your family.

I didn't intend to be writing - the writer's life. I was just writing what came to me at the time, but it is a map of how this writer had to break many barriers to find, not a room of her own, but a house of her own.

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet.

Instead of putting cheese with ranchero sauce, chile is really very good for you. If you put that in, you get flavoring, so you're not eating bland food, especially if you're used to spicy food.

Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours and I just finished breakfast, if I feel sleepy when I'm in front of that computer, I'll take a nap. And it really does help.