No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.
Sarah Ban BreathnachHow much time, creative energy, and emotion do we expend resisting change because we assume growth must always be painful? Much personal growth is uncomfortable, but it's worse to thwart the ascent of your authenticity.
Sarah Ban BreathnachSuccess in life is not how well we execute Plan A; it's how smoothly we cope with Plan B.
Sarah Ban Breathnach