Unless it's out of the goodness of someone's heart, I don't like having things given to me for free. I like working hard for what I earn. It gives me a sense of gratitude, and that's the only way I can truly appreciate it.

A true friend will tell you the truth to your face - not behind your back.

I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!

It's a small world, but we all run in big circles.

My greatest ideas stem from running.

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!

Inspiration is the gift of those who have experienced life at its most defined moments.