I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the World.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week.

No matter where I am, especially when I'm on tour around the country, Caesar salad is my standby. In a random city and eating in random to-go restaurants, you're kind of scared about trying things, but you can always count on a Caesar salad.