Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I really liked the food in Japan. There is something so organized, neat, and methodical about it. They put a lot of care and quality into their cooking. I also love Mediterranean, New American, and Italian food, because the cuisines borrow influences from all over the world.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

My academic schedule is lighter this year because it's an Olympic year.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.