Avoid fried meats which angry up the blood. If your stomach disputes you, lie down and pacify it with cool thoughts. Keep the juices flowing by jangling around gently as you move. Go very light on the vices, such as carrying on in society. The social ramble ain't restful. Avoid running at all times. Don't look back. Something might be gaining on you.
Satchel PaigeIf you want to live a long time, don't fool with nothing old but money, nothing big but a bank roll, nothing black but a Cadillac, nothing over twenty-two years, nothing that weighs over 130. If you do, you're in trouble. 'Cause when you're getting old and your cells gettin' low, you'll need a Delco battery to boost ya.
Satchel PaigeI don't generally like running. I believe in training by rising gently up and down from the bench.
Satchel Paige