Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!

As close as you are to God, so close is God to you.

Develop divine love. Divine love is completely selfless.

Death may call any moment. Every moment, everyone is nearing death.

In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.

In Sadhana there will be internal talk with God. You will give up all attachments and at­tach only to God.

If you develop love, you do not need to develop anything else.