Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!

All are brothers and sisters. All are one, be alike to every­one. That is Unity... the brotherhood of man and the fatherhood of God.

Never believe that body is permanent. Body is like a water bubble. Mind is like a mad monkey.

It is only by means of purity of mind can you come close to the Lord.

Assess the work of whatever others do to you or say about you, and cultivate fortitude and the understanding to appreciate their behaviour and pardon their faults. This capacity is as invaluable as truth, righteousness, wisdom, non-violence, renunciation, delight and compassion. It is all that one need possess for spiritual advancement.

Of these five vital principles, Love is the foremost. It is Love that flows as the under-current for the other four values. How does it flow this way? When Love is associated with our thoughts, it manifests itself as Truth. When Love is associated with feelings, it produces Peace. When Love animates actions, it results in Right Action. When Love is combined with understanding it becomes Non-violence. Therefore whenever you feel angry, think of love, develop thoughts of love in your heart. You will have peace.

Politics without principles, Education without character, Science without humanity, and Commerce without morality are not only useless, but also positively dangerous.