Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!

When you go to the hospital, there are so many medicines. You do not have to take all the medicines; just the ones that are needed for your malady. You do not have to eat all the medicines. Whatever kind of spiritual practices you sincerely want to do, you just take that medicine; do not collect all the other things.

Develop Self-confidence, then love will fol­low; it will come naturally from within. And that way the love will be pure.

The sincere effort to accept and promote the human values - Truth, Right Conduct, Peace, Non-Violence and Love. These five values are a essential for a full and worthwhile life as the five vital airs or pranas mentioned in the scriptures.

In Sadhana there will be internal talk with God. You will give up all attachments and at­tach only to God.

First comes Self-confi­dence, that is the foundation. Then comes Self-satis­faction, it is like the wall. Next comes self-sacrifice, it is like the roof. Finally the house is complete and the Indweller is installed inside; that is Self-realiza­tion. It starts with Self-confidence and it ends with realizing the Self.

I behave like you, moving, singing, laughing, journeying, but watch out for the blow I inflict all of a sudden, to chastise and to warn.