In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.
Sathya Sai BabaRegard the heart as a vast field. Use the mind as a plough. Treat the gunas (qualities) as bullocks. Use the intelligence (Viveka) as a whip. With these aids, cultivate the field of your heart. What is the crop that is to be grown in it? Sathya, Dharma, Santhi and Prema are the crops. Bhakthi is the rain, meditation is the manure, Brahmananda is the crop.
Sathya Sai BabaYou weave the threads and there is the cloth. If the threads are removed, there is no longer cloth. When there are Godly thoughts, there is peace of mind.
Sathya Sai Baba